5 Ways to Lower Your Risk for Breast Cancer
From diet to screenings, learn five evidence-based ways to lower your breast cancer risk this Breast Cancer Awareness Month with our team at CareOne Internal Medicine and Primary Care in Houston, Texas.
Taking Control of Type 2 Diabetes: 5 Expert Strategies for Better Health
November is Diabetes Awareness Month, a perfect time to focus on your health. If you live with diabetes, you might feel overwhelmed by conflicting advice.
Our team of board-certified primary care providers at CareOne Internal Medicine and Primary Care in Houston, Texas, believes in practical, real-world solutions. We work with you to build a plan that fits your life.
Managing this condition isn’t about following a rigid list of rules. It’s about finding sustainable habits that protect your heart, kidneys, and overall well-being. Here are five expert, evidence-based strategies to help you take control of your health.
1. Build a personalized nutrition plan
There’s no single "diabetes diet" that works for everyone. The American Diabetes Association recommends personalized eating plans that focus on your specific goals and cultural preferences.
We help you create a sustainable plan that supports healthy blood sugar levels without feeling overly restrictive. If you need extra support, our weight loss programs can help you safely reach your goals.
2. Use the 24-hour physical behavior framework
Managing your blood sugar involves how you move and rest throughout the day. The same American Diabetes Association guidelines highlight the "5 Ss" framework: standing, stepping, sweating, strengthening, and sleep.
This means breaking up sitting time, walking, and getting quality sleep. At our clinic, we help you safely incorporate these habits into your daily routine.
3. Focus on long-term heart and kidney health
Controlling your blood sugar helps protect your vital organs over time. In a 2024 study of United States adults with diabetes, those who achieved remission had a 40% lower rate of heart disease.
Our team monitors your cardiovascular health closely through our heart disease and hypertension services. We work to keep your heart and kidneys functioning at their best.
4. Participate in structured diabetes education
Learning to manage your condition is a continuous journey. The American Diabetes Association also emphasizes the value of structured diabetes education.
This training provides you with a flexible toolkit for healthy eating and staying active. Our primary care team guides you through these strategies at every visit.
5. Understand that medication changes are normal
Many patients feel like they’ve failed if they need to start or increase diabetes medications. However, type 2 diabetes is a progressive condition.
A study in Diabetes Therapy suggests that a substantial portion of insulin-producing cell function has already been lost by the time type 2 diabetes is diagnosed. Our team works closely with you to safely adjust your treatment. We ensure you always have the right tools for your health.
Taking control of your health starts with a personalized plan. Whether you prefer in-person visits or the convenience of telehealth, we’re here to support you. Schedule a visit with CareOne Internal Medicine and Primary Care to start your journey today.
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